"Any negativity or unhappy feeling is contagious. Unhappiness spreads more easily than physical disease."
Unhappiness and negativity triggers unhappiness and negativity in everyone around you. "Recognize the futility of negativity - anything that is done with negative energy will become contaminated by it. In time, it will give rise to more pain and more unhappiness. Are you polluting the world? You are the only one responsible for your inner space. Nobody else is responsible for your level of consciousness. As within, so without. Realize you have a choice. You are not just a bundle of conditioned reflexes.
See if you can catch yourself complaining - about anything. Even the weather. There is an unconscious negativity behind complaining. When you complain, you make yourself into a victim. When you speak out, you step into your power. Take action, leave the situation or accept it. All else is madness." - Eckhart Tolle
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