WORK WITH ME
Focus and attention are the most important skills that each of us can learn. With Yoga and Mindfulness based life coaching, you will learn the tools you need to live the life you've always wanted - the life you have glimpsed and the life you you deserve.
If you are reading this, then you understand the benefit to mindfulness and the probably the theory behind it as well. But... you may still be wondering why sometimes yoga doesn't work and meditation isn't enough. With my coaching you will learn by doing, using vetted mindfulness tools applied gradually to your every day life. You'll learn to take your yoga practice out of the classroom and into your daily living.
When we coach together, you will learn the practical side of mindfulness and yoga theory. I'll give you the tools you need and help you step into practical application. You'll learn once and for all how to apply tried and true mindfulness techniques to your unique needs, every day.
If you are reading this, then you understand the benefit to mindfulness and the probably the theory behind it as well. But... you may still be wondering why sometimes yoga doesn't work and meditation isn't enough. With my coaching you will learn by doing, using vetted mindfulness tools applied gradually to your every day life. You'll learn to take your yoga practice out of the classroom and into your daily living.
When we coach together, you will learn the practical side of mindfulness and yoga theory. I'll give you the tools you need and help you step into practical application. You'll learn once and for all how to apply tried and true mindfulness techniques to your unique needs, every day.
RATES
Initial 30 minute consult: FREE
LGY Signature YOGA & MINDFULNESS VIRTUAL COACHING PACKAGE: $375/three 1-hour sessions
Designed for you. This package includes three individual one-hour sessions. The first session will entail a thorough analysis via phone, Zoom or Face Time as well as action steps for the future calls, which may include: guided or a specific meditation technique, goal assessment, nutrition consultation and more - tailored to your unique needs. We'll create an ongoing plan for you that includes diet, the right combination of physical and mental exercise - be it yoga or otherwise - and most important, the real tools you need for living mindfully every day of the week.
YOGA & MINDFULNESS BASED VIRTUAL COACHING: $125/hour
1 hour for existing clients only, following the Initial Coaching Package or one of my Premium Hybrid Training/Coaching Programs.
YOGA & MINDFULNESS BASED VIRTUAL COACHING - NEW CLIENTS: $175/hour
1 hour virtual coaching or consultation for new clients.
"VIP" IN-PERSON CONSULTS AND COACHING: $315/hour
1 hour for new and existing clients - I will work with you in person or virtually, meet you at your convenience (schedule allowing) at the location you prefer in the Tampa Bay area.
Premium Hybrid Training/Coaching Programs to be announced soon!
YOGA CLASSES in TAMPA BAY, FL:
Please contact me for individual or group class rates. Offering Bikram and Power as well as Theraputic/Gentle and Meditation classes.
YOGA TEACHERS AND PROFESSIONALS:
Please contact me for for more information on yoga business consultations and coaching. Sign up for my newsletter to stay up to date on soon-to-be-released hybrid training programs for yogis!
Workshops, Seminars and Public Engagements will be announced.
LGY Signature YOGA & MINDFULNESS VIRTUAL COACHING PACKAGE: $375/three 1-hour sessions
Designed for you. This package includes three individual one-hour sessions. The first session will entail a thorough analysis via phone, Zoom or Face Time as well as action steps for the future calls, which may include: guided or a specific meditation technique, goal assessment, nutrition consultation and more - tailored to your unique needs. We'll create an ongoing plan for you that includes diet, the right combination of physical and mental exercise - be it yoga or otherwise - and most important, the real tools you need for living mindfully every day of the week.
YOGA & MINDFULNESS BASED VIRTUAL COACHING: $125/hour
1 hour for existing clients only, following the Initial Coaching Package or one of my Premium Hybrid Training/Coaching Programs.
YOGA & MINDFULNESS BASED VIRTUAL COACHING - NEW CLIENTS: $175/hour
1 hour virtual coaching or consultation for new clients.
"VIP" IN-PERSON CONSULTS AND COACHING: $315/hour
1 hour for new and existing clients - I will work with you in person or virtually, meet you at your convenience (schedule allowing) at the location you prefer in the Tampa Bay area.
Premium Hybrid Training/Coaching Programs to be announced soon!
YOGA CLASSES in TAMPA BAY, FL:
Please contact me for individual or group class rates. Offering Bikram and Power as well as Theraputic/Gentle and Meditation classes.
YOGA TEACHERS AND PROFESSIONALS:
Please contact me for for more information on yoga business consultations and coaching. Sign up for my newsletter to stay up to date on soon-to-be-released hybrid training programs for yogis!
Workshops, Seminars and Public Engagements will be announced.